7/6/2023 0 Comments Frank medrano workout planHe trained to achieve superhuman abilities. He loved the feeling of true strength he got and agility through functional and core bodyweight exercises. He says that he felt a rush of inner strength – it got him hooked on building his physique through calisthenics. He says he loved the feeling he got from these. He says how he got to love calisthenics was when he jumped up onto a pull-up bar one day and then also decided to try out some bodyweight exercises. He went from the fat guy in the movie Shawshank Redemption to having an amazing sexy body from his calisthenics bodybuilding.įrank has certainly been an inspiration for millions of followers, training them via his expertise as a calisthenics expert, athlete, and trainer.įrank grew up in New York. He is an American actor who actually made an absolutely incredible transformation in his body. If you are into fitness you no doubt have heard of this famous name – Frank Medrano.
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